Mood Journal incorporates key principles of psychotherapy to assist in managing your emotional well-being. By employing personalized tracking and self-reflection tools alongside advanced AI algorithms, users can gain valuable insights into the factors influencing their moods and emotions.
The platform offers thoughtfully curated articles tailored to individual states of mind, with the goal of enhancing overall mental health and well-being.
Encourage self-reflection and journal-keeping through the unique feature of recording video entries. Instead of conventional written formats, users can capture selfie-videos to document their personal narratives.
Mood Journal Insights seamlessly integrates with HealthKit, allowing users to visualize the impact of their physical well-being on their emotional state. Health data is utilized solely for on-device visualization purposes and does not leave the user's device.
This integration also enables users to explore potential correlations between mood and various aspects of physical activity, such as sleep patterns, step count, and weight measurements.
Utilize built-in reminders to maintain consistent focus on your mental health needs over time.
- Terms of use: Mood Journal Terms
- Privacy policy: Mood Journal Privacy Policy
概述
Mood Journal: CBT AI tracker 是在由Fancygames, Ltd.開發類別 Home & Hobby Freeware 軟體。
最新版本是 Mood Journal: CBT AI tracker 的 1.16.3 2024/02/18 上釋放。 它最初被添加到我們的資料庫 2024/02/18 上。
Mood Journal: CBT AI tracker 在下列作業系統上運行: iOS。
使用者 Mood Journal: CBT AI tracker 5 個 5 星的評分，給了它。
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