1.16.3 Safe to install
Mood Journal incorporates key principles of psychotherapy to assist in managing your emotional well-being. By employing personalized tracking and self-reflection tools alongside advanced AI algorithms, users can gain valuable insights into the factors influencing their moods and emotions.
The platform offers thoughtfully curated articles tailored to individual states of mind, with the goal of enhancing overall mental health and well-being.
Encourage self-reflection and journal-keeping through the unique feature of recording video entries. Instead of conventional written formats, users can capture selfie-videos to document their personal narratives.
Mood Journal Insights seamlessly integrates with HealthKit, allowing users to visualize the impact of their physical well-being on their emotional state. Health data is utilized solely for on-device visualization purposes and does not leave the user's device.
This integration also enables users to explore potential correlations between mood and various aspects of physical activity, such as sleep patterns, step count, and weight measurements.
Utilize built-in reminders to maintain consistent focus on your mental health needs over time.
- Terms of use: Mood Journal Terms
- Privacy policy: Mood Journal Privacy Policy
Overview
Mood Journal: CBT AI tracker is a Freeware software in the category Home & Hobby developed by Fancygames, Ltd..
The latest version of Mood Journal: CBT AI tracker is 1.16.3, released on 02/18/2024. It was initially added to our database on 02/18/2024.
Mood Journal: CBT AI tracker runs on the following operating systems: iOS.
Users of Mood Journal: CBT AI tracker gave it a rating of 5 out of 5 stars.
FAQ
What is the Mood Journal: CBT AI tracker?
The Mood Journal is an application designed to help users track their moods and emotions using Cognitive Behavioral Therapy (CBT) techniques, enhanced by AI to provide personalized insights.
How does the AI component work in the Mood Journal?
The AI analyzes your mood tracking data to identify patterns and offer tailored suggestions for improving your mental well-being and emotional management.
Is the Mood Journal suitable for everyone?
Yes, the Mood Journal is designed for individuals of all ages who want to monitor their mental health, but it is particularly beneficial for those who are practicing CBT.
Can I use the Mood Journal offline?
The Mood Journal requires an internet connection for certain features, such as AI analysis and data syncing, but it may have offline functionality for basic mood tracking.
What types of emotions can I track with the Mood Journal?
Users can track a wide range of emotions, such as happiness, sadness, anger, anxiety, and more, allowing for a comprehensive overview of their emotional landscape.
Does the app provide any resources or materials related to CBT?
Yes, the Mood Journal includes articles, exercises, and resources related to Cognitive Behavioral Therapy to help users understand and apply its principles.
Is my data safe with the Mood Journal app?
Yes, Fancygames takes user privacy seriously and employs industry-standard encryption methods to protect your data.
Can I customize my mood tracking entries?
Absolutely! Users can customize their entries by adding notes, tags, or categories to better reflect their emotional experiences.
Is there a subscription fee associated with the Mood Journal app?
The app may offer both free and premium subscription options. Premium features typically include advanced analytics and additional resources.
How do I get support if I have issues with the app?
Users can contact customer support through the app or visit the Fancygames website for assistance with any issues or questions.
Screenshots (Click to view larger)
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