Mood Journal: CBT AI tracker 1.16.3

Mood Journal incorporates key principles of psychotherapy to assist in managing your emotional well-being. By employing personalized tracking and self-reflection tools alongside advanced AI algorithms, users can gain valuable insights into the factors influencing their moods and emotions.

The platform offers thoughtfully curated articles tailored to individual states of mind, with the goal of enhancing overall mental health and well-being.

Encourage self-reflection and journal-keeping through the unique feature of recording video entries. Instead of conventional written formats, users can capture selfie-videos to document their personal narratives.

Mood Journal Insights seamlessly integrates with HealthKit, allowing users to visualize the impact of their physical well-being on their emotional state. Health data is utilized solely for on-device visualization purposes and does not leave the user's device.

This integration also enables users to explore potential correlations between mood and various aspects of physical activity, such as sleep patterns, step count, and weight measurements.

Utilize built-in reminders to maintain consistent focus on your mental health needs over time.

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